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Articles » Health-&-Fitness » Exercise


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Exercise Page :   [1] 2 3 4 5 6   
10 reasons to start rebounding By: Craig Burton
Here's a novel way to perform cardio exercise especially for those living in a cold climate and stuck indoors at the moment - Rebounding. Rebounding involves using a min-trampoline to jog, twist or step walk on the spot. The benefits of rebounding have be(read entire article)
View : 90 Times
1RM Made Easy! By: Lynn VanDyke
1RM... Why You Need To Know Your One Rep Max! Easy Calculator, Easy To Understand, Knowing Your 1RM Gives You A Major Advantage To Strength Training! One Rep Max Is The Key To Strength Training.(read entire article)
View : 91 Times
5 Awesome Tips on Shaolin Kung Fu Exercises By: Yoshi Kundagawa
Shaolin Kung Fu Exercises -- Five Valuable Tips(read entire article)
View : 111 Times
5 Fit Super Bowl Recipes By: Ben Greenfield
Ahh…Super Bowl Sunday, that festive time of year when we settle down into the easy chair for 6 solid hours of seven-layer bean dip, fried tortilla chips, chili con carne, buttered popcorn and buffalo wings.(read entire article)
View : 33 Times
5 Simple Ways to Boost Your Workout Intensity By: Ben Greenfield
There is a term in exercise science called the SAID principle. It stands for Specific Adaptation to Imposed Demands.(read entire article)
View : 35 Times
5 Tips to Improve Your Running By: Chester Ku-Lea
It seems so easy, just put on some shoes and start running. Yet we are all at different stages, from beginner all the way to expert, and we could all use a little advice. You never know what new helpful hint may improve your physical or emotional levels(read entire article)
View : 699 Times
7 Dietary Detox Tips By: Ben Greenfield
Your body is in a battle zone. Constantly bombarded by inflammation, pollutants, toxins, synthetic chemicals, carcinogens, and free radicals from stress, second-hand smoke, and exercise, it's a wonder that many of us even get out of bed in the morning.(read entire article)
View : 36 Times
A 30 Minute Lean Body Exercise Plan By: Ben Greenfield
So you can make it to the gym almost every day...but you just don't have the time when you're there.(read entire article)
View : 38 Times
A guide to training phases - how to change your workout to see real physical changes By: Craig Burton
Do you make the mistake of training the same way week in week out? Variation is not only the spice of life but when it comes to health and fitness it is paramount. In the following article I will outline the best strategies!(read entire article)
View : 91 Times
Abdominals Exercise & Abs Workouts Mistakes By: Mike Geary
If you want to learn some areas where you may be going wrong in your abs workouts and your attempts at losing belly fat, I have an interview for you here that you'll want to read.(read entire article)
View : 179 Times
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